“Napping is not inherently a bad idea,” as long as you’re able to do it right, says Yo-El S. Ju, MD, a sleep physician scientist and Barbara Burton and Reuben Morriss III professor of neurology at the Washington University School of Medicine. If you can’t beat the post-lunch slump, a quick nap might help you […]
This Is the Optimal Way to Nap, According to Sleep Experts (Links to an external site)








